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	<title>Cindy, auteur/autrice sur EloNutryfit</title>
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	<title>Cindy, auteur/autrice sur EloNutryfit</title>
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		<title>Conchiglionis Ricotta &#038; Épinard</title>
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		<dc:creator><![CDATA[Cindy]]></dc:creator>
		<pubDate>Mon, 30 Jan 2023 14:17:14 +0000</pubDate>
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					<description><![CDATA[<p>Conchiglionis Ricotta &#38; Épinards Idéal pour le dîner ! Qui ne raffole pas d&#8217;un plat chaud et réconfortant pour l&#8217;hiver ? Tout en étant healthy ? Les pâtes : c&#8217;est une valeur sûre ! INGRÉDIENTS 400g de pâtes conchiglionis 250g de ricotta&#160; 200g d&#8217;épinards Un peu de basilic Un peu de parmesan&#160; De la sauce [&#8230;]</p>
<p>L’article <a href="https://preprod.elonutryfit.fr/2023/01/30/elementor-3624/">Conchiglionis Ricotta &#038; Épinard</a> est apparu en premier sur <a href="https://preprod.elonutryfit.fr">EloNutryfit</a>.</p>
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					<h1 class="elementor-heading-title elementor-size-default">Conchiglionis Ricotta &amp; Épinards</h1>				</div>
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					<h1 class="elementor-heading-title elementor-size-default">Idéal pour le dîner !</h1>				</div>
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									<p>Qui ne raffole pas d&rsquo;un plat chaud et réconfortant pour l&rsquo;hiver ? Tout en étant healthy ?</p><p><strong>Les pâtes : c&rsquo;est une valeur sûre !</strong></p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">INGRÉDIENTS</h2>				</div>
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<li>400g de pâtes conchiglionis</li>
<li>250g de ricotta&nbsp;</li>
<li>200g d&rsquo;épinards</li><li>Un peu de basilic</li>
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<li><span style="background-color: transparent; color: var( --e-global-color-text );">Un peu de parmesan&nbsp;</span><br></li>
<li>De la sauce tomate basilic&nbsp;</li>
<li>Une pincée de muscade</li>
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					<h2 class="elementor-heading-title elementor-size-default">PRÉPARATION</h2>				</div>
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									<p style="font-size: 17px; text-align: justify;">1. Préchauffez votre four à 180 degrés.&nbsp;</p>
<p style="font-size: 17px; text-align: justify;">2. Faire cuire en premier vos pâtes et vos épinards.&nbsp;</p>
<p style="font-size: 17px; text-align: justify;">3. Dans un récipient, ajouter vos épinards cuits avec la ricotta et les épices, mélanger le tout.&nbsp;</p>
<p style="font-size: 17px; text-align: justify;">4. Répartissez dans le fond d’un plat allant au four la sauce tomate.&nbsp;</p>
<p style="font-size: 17px; text-align: justify;">5. Farcissez vos pâtes du mélange, puis les déposer dans le plat.</p>
<p style="font-size: 17px; text-align: justify;">6. Ajoutez sur le dessus des copeaux de parmesan ou un peu d’emmental.</p>
<p style="font-size: 17px; text-align: justify;">7. Enfourner le tout 20 minutes à 180 degrés.</p>								</div>
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		<p>L’article <a href="https://preprod.elonutryfit.fr/2023/01/30/elementor-3624/">Conchiglionis Ricotta &#038; Épinard</a> est apparu en premier sur <a href="https://preprod.elonutryfit.fr">EloNutryfit</a>.</p>
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